Rehab is a common approach to those who are dealing with the overuse and abuse of alcohol. Drinking to the point that it creates negative consequences and situations is definitely a great reason to find help; however, contrary to popular belief, rehab and 12 step programs may not be the answer most people need.
Research indicates that most people who leave rehab or 12 step programs return to moderate drinking eventually. Friends and family members of self-proclaimed alcoholics have seen this time and time again – their loved one enters a program like rehab or AA to get help, and while the drinking stops for a time, sooner or later they begin to drink again.
Without learning how to moderate alcohol consumption, those who seek help with alcohol overuse from these types of programs will simply return to drinking too much alcohol.
The real key is to accept that complete abstinence from alcohol is not the only answer for people who need help. In fact, abstaining from alcohol can sometimes increase the desire to drink more alcohol, specifically if the situations creating the desire to drink have not been tended to.
Most people drink for a reason. There is a need that is being met with alcohol, and if that reason can be identified, many times that awareness will bring about a step towards help with the excessive consumption of alcohol.
By simply treating the symptom – which is drinking alcohol – those who feel a compulsion to drink will simply find themselves in stressful situations without a coping mechanism.
A significant number of people who once labeled themselves alcoholics can now find themselves drinking a moderate, safe amount of alcohol, because they have learned to create a fulfilling life full of healthy practices and coping mechanisms. Excessive drinking becomes an unnecessary practice… while moderate drinking becomes again a pleasure that can be enjoyed simply for what it is. There are also excellent outpatient alcohol treatment programs that can help you if find yourself in need of it.